Articles and Blogs 

Mindful Healing: How Yoga Transforms Mental Health

Mindful Healing: How Yoga Transforms Mental Health

Yoga, an ancient practice originating from India, combines physical postures (asanas), breath control (pranayama), meditation, and mindfulness. While yoga is widely known for its physical benefits—improved flexibility, strength, and posture—it is also a potent method...

What is Kundalini?

What is Kundalini?

When Are You Ready to Practice Kundalini Yoga? Kundalini Yoga is one of the most transformative spiritual practices, designed to awaken the powerful energy that lies dormant at the base of the spine. I often receive questions about when someone is ready to begin this...

Himalayan Healing Retreat

Himalayan Healing Retreat

Discover the Path to Wellness at the Himalayan Healing Retreat Hurry! Early bird expires 15.10.24 - £475 and after that will be £550February 21-23, 2025 | Nanpantan Hall, Loughborough In our fast-paced modern world, it’s easy to feel disconnected—from ourselves, from...

Exploring Tantric Massage of Yoni and Lingam

Exploring Tantric Massage of Yoni and Lingam

Exploring Tantra Lingam Massage: A Holistic Approach to Male Sexuality and Spiritual Growth In today's world, both men and women are becoming more open about exploring their sexuality, seeking to deepen intimacy and enhance their orgasmic potential. For men, one such...

Unlocking Inner Wisdom: The Transformative Power of Tantra

Unlocking Inner Wisdom: The Transformative Power of Tantra

This past year has been a time of deep spiritual growth for me. With fewer distractions from the outside world, I was able to focus more intensely on my sadhana and gain fresh insights. The world has certainly changed, and while it's heartbreaking to reflect on the...

How Your Lifestyle Determines Your Emotional Balance

How Your Lifestyle Determines Your Emotional Balance

A huge thank you to those that read the last article on the work Hari does on free classes in mental health, yoga and sound healing. He is a gifted healer working on all modalities of day to day lifestyle stresses.  Many people of all ages frequently seek advice on...