Lifestyle Coaching
Are you looking for a holistic approach to your health?
Do you want to feel energised and full of vitality?
Back problems or other body pain?
FREE CONSULTATION AND YOUR CHANCE TO GET CLARITY ON YOUR INNER CHALLENGES…
“Without action, knowledge is useless, and knowledge without action is futile.” – Abu Bakr
- Free Consultation
- Regular coaching sessions either online or face-to-face
- Learn the importance of a balanced lifestyle with easy-to-follow steps.
- Detox plan, improve diet and lose weight
- Check-in on your emotions, heal trauma and improve relationships with yourself and others
- Receive healing through touch, astral healing or sound healing
- Yoga and breathwork/pranayama to aid inner balance
- Get to the root of your challenges and heal from within
- Become independent to make the right choices
Every session you book with me will enhance your intuition and bring you back in alignment so you can live life. If you are looking for clarity and being honest with yourself, then please reach out, I am always happy to talk with you and make you independent in your healing journey.
Fully confidential like all the work I do and bespoke sessions
Fee: £75 a session for 1 hour
GET THE MUCH-NEEDED TIME FOR YOURSELF
Feeling overwhelmed, yearning for a comforting touch, or simply in need of rediscovering yourself? Look no further!
IMPORTANT POINTS TO CONSIDER
How to book a session with me
- A phone call or video call is carried in full to go through the ethics and see your expectations. If everything aligns then we can arrange a mutually convenient time for our session.
- Please allow approx 1 to 1.5 hours for our session.
- I always carry out a medical consultation prior to the massage and get you to sign and officially agree to the therapy. Once I’m happy with the consultation, the session may commence.
- Payment in full is required prior to the session.
- I do not see anyone under the influence of alcohol or drugs. A massage is not recommended to anyone who is pregnant and if postpartum must be after 6 weeks. They should not have any skin problems, contagious disease, fever or acute inflammation.
- The therapy room is a sacred place which has been cleansed by meditation and spiritual practice, and I expect full respect of this. I request no misconduct or misbehaviour verbally or physically during the session as this will put an immediate stop to our session. The room has subtle lighting and a warm temperature to create an ambient atmosphere with relaxing music and spiritual aromas. I use pure essential oils with a sweet almond oil base which are suitable for most people.
- You must drink plenty of fluids after to avoid dehydration and dizziness which also aids in blood circulation.
IMPORTANT POINTS TO CONSIDER
Frequently Asked Questions
Please get familiar with the therapy I provide. A range of commonly asked questions is answered here.
Can you explain what happens in a lifestyle coaching session?
The sessions can be done online or in person, depending on your preference.
This therapy is a perfect blend of the principles of Ayurveda and ancient teachings. This makes it a holistic therapy which can penetrate the deepest of blockages within the body and aura. It heals on a physical, mental and psychosomatic level. Each chakra is worked on and balanced to spin at the desired speed and intensity to maintain a healthy body.
We start with an informal chat, meditation and then begin the session.
Do I have to fill out a medical consent form?
Yes. This is a legal requirement. The medical form goes through lifestyle questions and ends with a consent to the therapy which must be filled out online with the link sent to you once an appointment is booked at least 3 days prior to the session.
Can I do a same day booking?
No. All sessions must follow the correct protocols of a phone consultation, followed by booking a mutually agreeable date in the diary. My calendars are usually quite booked up so please don’t expect an immediate appointment.
How long is the session? Can you do shorter sessions?
The session times vary from person to person, they usually last around 1 hour or so, sometimes more. It all depends on what gets released in the session as it’s my responsibility to let you leave balanced.
Can this therapy help cure previous trauma, other situations like insomnia, etc?
Yes. The therapy is the perfect blend to help to get to the root of situations you may be facing. If you have been subject to trauma, then this will help you to overcome it and move on. Trauma is a deeply rooted topic and can cause a range of imbalances within the body. The good news is, this can be cured through Tantra.
Can you do massage exchanges? Can I pay you later? Do you need a photographer?
Please don’t embarrass yourselves by asking for massage exchanges as this is a professional therapy and payment can be either made by BACS or cash. I also do not need a photographer and neither can I permit any videos or photos to be taken during our session.
Can my partner come and watch us? Can you see us as a couple?
Your partner can come for healing with you but there is an additional charge. They cannot come to watch, they would need to be receiving healing too.
Where are you based? Can you do Sound baths elsewhere?
I have a therapy room here in Leicester, Syston and I only see clients here, however if you wish for a sound bath at a commercial space, office, healing space or for a group of people, I am happy to do do this.
Do you see all genders?
Yes. My therapy does not have any boundaries on sexual orientation.
Do you have shower facilities
Unfortunately, I do not have any shower facilities here. I can provide fresh towels if you wish to freshen up and use the toilets.
Can I keep my piercings in during the session?
Yes for this session it is ok to keep on jewellery. If possible, it would be perfect if all jewellery, and piercings were removed. Metal causes reactions with the energy flow.
What do I need for the session?
If you are seeing me online, I will send you a meeting link to your email. I provide everything. You can bring your own water bottle, towels and bathrobe.
What is the price of a session? How can I pay you?
The sessions have a fixed price of £70 for 1-1 sessions. You can pay by cash or BACS. There are no discounts offered so please respect this. For couples it is £140.