Articles and Blogs 

The documentary In My Blood It Runs tells the story of Dujuan Hoosan, a young Indigenous Australian boy, as he navigates the challenges of cultural identity and a mainstream educational system that often overlooks minority histories and perspectives (BBC News, 2021;...

In today’s world, mental health challenges are on the rise, with conditions like anxiety, depression, and stress affecting individuals across the globe. Conventional treatments often involve medication and psychotherapy, but an increasing body of research highlights...

In today’s fast-paced work environment, individuals face numerous challenges that can impact their mental health, productivity, and overall well-being. There have been many studies that explore the role of personal resources, resilience, and recovery experiences in...

The heart chakra—known as Anahata in Sanskrit—is the fourth chakra in the body’s energetic system and is often considered the bridge between the physical and spiritual realms. Located in the centre of the chest, it governs love, compassion, empathy, forgiveness, and...

At Ishan Sattva, we believe that life is a journey of discovering deeper meaning and purpose. Every day presents us with opportunities to grow, evolve, and move closer to understanding our true selves. But what guides this journey? How do we navigate the complexities...

When Are You Ready to Practice Kundalini Yoga? Kundalini Yoga is one of the most transformative spiritual practices, designed to awaken the powerful energy that lies dormant at the base of the spine. I often receive questions about when someone is ready to begin this...

The Tantrics believe that sexual energy is one of the most powerful forces within us, capable of being harnessed not only for physical pleasure but also for spiritual growth and transformation. The ancient practice of Tantra offers a path to transmute and sublimate...

Discover the Path to Wellness at the Himalayan Healing Retreat Hurry! Early bird expires 15.10.24 - £475 and after that will be £550February 21-23, 2025 | Nanpantan Hall, Loughborough In our fast-paced modern world, it’s easy to feel disconnected—from ourselves, from...

Sexual intimacy is a cornerstone of a healthy relationship, but for many couples, the demands of modern life—stress, fatigue, and emotional disconnection—can lead to what’s often referred to as a "dead bedroom." This situation, where sexual relations become infrequent...

Sleep is vital for the body’s healing and rejuvenation. However, modern lifestyles often interfere with this natural process, leading to poor sleep quality. Factors such as diet, screen time, stress, and lack of physical activity can disrupt our sleep patterns....

Exploring Tantra Lingam Massage: A Holistic Approach to Male Sexuality and Spiritual Growth In today's world, both men and women are becoming more open about exploring their sexuality, seeking to deepen intimacy and enhance their orgasmic potential. For men, one such...

This past year has been a time of deep spiritual growth for me. With fewer distractions from the outside world, I was able to focus more intensely on my sadhana and gain fresh insights. The world has certainly changed, and while it's heartbreaking to reflect on the...

A huge thank you to those that read the last article on the work Hari does on free classes in mental health, yoga and sound healing. He is a gifted healer working on all modalities of day to day lifestyle stresses.  Many people of all ages frequently seek advice on...