A huge thank you to those that read the last article on the work Hari does on free classes in mental health, yoga and sound healing. He is a gifted healer working on all modalities of day to day lifestyle stresses.
Many people of all ages frequently seek advice on how to maintain a healthy body and achieve a sense of balance in their lives. These are deeply personal topics, and different approaches are needed for men and women, as they respond and interact with their surroundings in distinct ways. However, a universal truth applies: balance between opposing forces is essential for both emotional and physical well-being.
In today’s world, there is a noticeable dominance of Yin energy — the more receptive, inward-focused aspect of life. By contrast, Yang energy, which is active and outwardly directed, also plays a crucial role. An excess of either energy can create imbalance, potentially affecting a person’s health, mindset, and emotions. Achieving a middle ground, often through spiritual practices such as yoga, meditation, and holistic healing, is key to maintaining equilibrium.
The Basics of Ayurveda and Doshas
One effective approach to restoring balance is through the ancient system of Ayurveda. This holistic science is based on the concept that every individual is governed by three doshas: Kapha, Vata, and Pitta. These doshas are energies that influence not only physical health but also mental and emotional well-being. Each person has a unique constitution, usually a combination of two doshas, with one being more dominant.
By identifying one’s dominant dosha, it becomes possible to tailor a diet, lifestyle, and yoga practice that supports their specific needs. This personalised approach allows individuals to manage how they react to their environment and helps prevent potential ailments that may arise due to imbalances in the body.
Adapting Lifestyle to Dosha Types
At the upcoming Himalayan Healing retreat, participants will be introduced to the core principles of Ayurveda, along with Ayurvedic massage, Reiki, and yoga practice. This retreat, taking place from 21st to 23rd February at Nanpantan Hall in Loughborough, aims to help individuals realign with their natural state of balance and well-being.
One of the key aspects of Ayurvedic healing is understanding how food, exercise, and daily habits can be tailored to an individual’s dosha. While general dietary guidelines are helpful for everyone, subtle adjustments can make all the difference. For example, someone with a Vata dominance may benefit from warm, nourishing foods, while a Pitta-dominant individual might require cooling, soothing foods to maintain balance.
Knowing one’s dosha also provides insight into potential health issues and how they can be prevented through simple lifestyle changes. This also extends to yoga practices, with specific postures being better suited to different doshas, enabling participants to achieve harmony in both mind and body.
Chakras and Emotional Balance
Energy healing, particularly Reiki, is another powerful tool for achieving balance and complements Ayurvedic practices. By understanding how one’s dosha influences the body’s energetic system, it becomes easier to identify which chakras may require more attention. Chakras are energy centres within the body, and when properly aligned, they allow energy to flow freely, promoting overall health and emotional well-being.
At the Himalayan Healing retreat, Reiki techniques will be introduced to help cleanse and activate the chakras. When the chakras are in harmony, the benefits ripple through both physical and emotional health, leading to a more balanced life.
Embarking on a Journey to Wellness
For those seeking emotional balance, the first step is to assess their current diet and lifestyle. Are these choices aligned with their body type and energetic needs? With some guidance, it is possible to make small but impactful changes that can lead to long-lasting harmony.
Anyone interested in learning more about Ayurveda, Reiki, and holistic healing is invited to attend Himalayan Healing, which offers a perfect environment to reset, restore, and rejuvenate. The retreat will provide deep relaxation alongside personalised Ayurvedic practices and energy healing techniques to support participants in achieving a balanced and vibrant life.
For further information and to book a place, please visit www.ishan-sattva.com/workshops.
This retreat is an ideal opportunity to invest in oneself and explore the profound benefits of emotional and physical balance.