The heart chakra—known as Anahata in Sanskrit—is the fourth chakra in the body’s energetic system and is often considered the bridge between the physical and spiritual realms. Located in the centre of the chest, it governs love, compassion, empathy, forgiveness, and...
At Ishan Sattva, we believe that life is a journey of discovering deeper meaning and purpose. Every day presents us with opportunities to grow, evolve, and move closer to understanding our true selves. But what guides this journey? How do we navigate the complexities...
When Are You Ready to Practice Kundalini Yoga? Kundalini Yoga is one of the most transformative spiritual practices, designed to awaken the powerful energy that lies dormant at the base of the spine. I often receive questions about when someone is ready to begin this...
The Tantrics believe that sexual energy is one of the most powerful forces within us, capable of being harnessed not only for physical pleasure but also for spiritual growth and transformation. The ancient practice of Tantra offers a path to transmute and sublimate...
Discover the Path to Wellness at the Himalayan Healing Retreat Hurry! Early bird expires 15.10.24 – £475 and after that will be £550February 21-23, 2025 | Nanpantan Hall, Loughborough In our fast-paced modern world, it’s easy to feel disconnected—from ourselves,...
Sexual intimacy is a cornerstone of a healthy relationship, but for many couples, the demands of modern life—stress, fatigue, and emotional disconnection—can lead to what’s often referred to as a “dead bedroom.” This situation, where sexual relations...
