In today’s world, mental health challenges are on the rise, with conditions like anxiety, depression, and stress affecting individuals across the globe. Conventional treatments often involve medication and psychotherapy, but an increasing body of research highlights...
In today’s fast-paced work environment, individuals face numerous challenges that can impact their mental health, productivity, and overall well-being. There have been many studies that explore the role of personal resources, resilience, and recovery experiences in...
The heart chakra—known as Anahata in Sanskrit—is the fourth chakra in the body’s energetic system and is often considered the bridge between the physical and spiritual realms. Located in the centre of the chest, it governs love, compassion, empathy, forgiveness, and...
At Ishan Sattva, we believe that life is a journey of discovering deeper meaning and purpose. Every day presents us with opportunities to grow, evolve, and move closer to understanding our true selves. But what guides this journey? How do we navigate the complexities...
When Are You Ready to Practice Kundalini Yoga? Kundalini Yoga is one of the most transformative spiritual practices, designed to awaken the powerful energy that lies dormant at the base of the spine. I often receive questions about when someone is ready to begin this...
The Tantrics believe that sexual energy is one of the most powerful forces within us, capable of being harnessed not only for physical pleasure but also for spiritual growth and transformation. The ancient practice of Tantra offers a path to transmute and sublimate...
