Route for today: notice the chaos, reduce it with practical tools, and choose one daily action that brings you back to calm. What chaos feels like Chaos of the mind is rarely dramatic from the outside. It is the internal noise of unfinished thoughts, the sense of...
ALCHEMY OF MOVEMENT, MASSAGE & SOUND WORKSHOP FOR COUPLES AND FRIENDS Dates: 1st Nov 2025, 10:00 – 17:00 Venue: Tara Yoga Centre, 25-31 Ironmonger Row, London EC1V 3QW BOOK YOUR SPACES A day to relax together, reconnect, and learn simple techniques that you can...
How often do you pause and ask yourself this question: Am I carrying something that does not belong to me?It sounds simple, yet it opens up one of the deepest explorations in both psychology and energy work. We Carry More Than We Realise We all absorb energy and...
In last week’s Friday class, we explored something simple yet deeply revealing: what happens when you are given something, without asking for it. I handed out pieces of fruit to everyone and asked: How does it feel to receive? The first answers came quickly. Strange....
Spirit Connection RetreatHeal the past and awaken your spirit. Dates: 27-29th March, 2026 Venue: Nanpantan Hall, Loughborough LE11 3YF Answer the call A sacred space to reconnect with spirit A sacred weekend weaving Shamanic and Tantric traditions. This retreat is a...
When It All Feels Too Much A reflection from our Friday wellbeing circle We began the session like we often do. A few people arrived early, some new faces settled in, and others showed up quietly with that look that says, I needed this today. What came up early on was...
