
ISHAN-SATTVA AND MY KIND OF MIND PRESENTS:
The Healing Power of Sound & Minfulness
A 5-Day Transformational Retreat | Sound Healing, Mindfulness, Meditation & Spa Renewal
Dates: 11-15th August
Venue: The Vedanta, Lincoln Rd, Branston, Lincoln LN4 1PD
Led by: Hari Trivedi (Ishan-Sattva) & Holly Smith (My Kind of Mind)
Experience deep vibrational healing through sound, music, and mindfulness in a serene, luxurious setting, complemented by rejuvenating spa and sauna access and nourishing, plant-based meals.
🛏 Secure Your Spot – Book Your Room Today!
Immerse yourself in deep relaxation and healing with a luxurious stay at The Vedanta. Choose from beautiful shared or private accommodations, designed to provide the perfect balance of comfort and tranquility during your retreat.
Single Rooms £1200
Shared Rooms £995
Meet your healing practitioners
Hari Trivedi – Sound Healing & Energy Practitioner
Hari Trivedi, founder of Ishan-Sattva, is a sound healer, musician, and energy practitioner dedicated to guiding individuals through deep vibrational healing and self-discovery. With a background in music, psychology, and spiritual practice, Hari integrates crystal singing bowls, mantra chanting, and breathwork to create transformative sound healing experiences. His expertise extends to tantric energy work, meditation, and holistic well-being, helping people release emotional blockages and awaken their authentic frequency. Passionate about merging ancient wisdom with modern healing, Hari leads retreats, workshops, and personalised sessions, empowering individuals to find inner harmony, balance, and connection through sound. His mission is to create a sacred space for transformation, where sound and vibration become tools for healing, mindfulness, and self-empowerment.
Holly Smith – Intuitive Mindfulness Coach
Holly Smith is a dedicated mindfulness teacher passionate about helping individuals cultivate calm, clarity, and presence in their daily lives. With a background as an NHS neurological physiotherapist, she turned to mindfulness in 2013 to manage chronic anxiety and stress. She trained with the Mindfulness Association UK, completing a week-long retreat assessed by Buddhist monks, and founded My Kind of Mind in 2018.
Holly now teaches the 8-Week Mindfulness-Based Living Course (MBLC), leads retreats, workshops, and 1:1 coaching, and supports NHS staff and cancer care nurses with mindfulness techniques. She is also an accredited intuitive coach and a certified Emotional Freedom Technique (EFT) practitioner, using tapping to help release emotional blocks. Holly’s mission is to guide others toward greater self-awareness, emotional resilience, and well-being, helping them experience the transformative power of mindfulness in everyday life.
What to Expect
- Daily Sound Healing Sessions with crystal bowls, gongs, and other vibrational tools
- Guided Mindfulness & Meditation to deepen self-awareness and relaxation
- Mantra Chanting & Voice Activation to awaken your authentic sound
- Movement & Embodiment Practices to integrate healing frequencies
- Sauna & Spa Time for deep restoration and relaxation
- Nature Walks & Grounding Practices to enhance mindful awareness
- Intimate Group Setting for deeper connections and personal transformation
Benefits
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Be more relaxed and refreshed than you’ve ever been
- Become stronger mentally and find inner peace
- A chance to get away and step aside from all the hustle and bustle of city life
- Peace and quiet for the mind, refreshing energy for the body
- The ideal location to unplug and enjoy the beauty of nature
- Have a wonderful time learning a different practice than your own
- Drop out of “normal life” for a period
- Give yourself some much-needed structure
- Rediscover yourself after too long of feeling disconnected
What's Included in This Package
- Accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Access to sauna and pool
- Welcome drink
- Daily Mindfulness classes
- Daily yoga & meditation classes
- Daily pranayama classes
- Authentic Tantric techniques
- Daily sound healing sessions
- Pre and post retreat support from our team
- Parking
- Wifi connection
🕰️ Retreat Schedule
🕰️ Retreat Schedule
The schedule is subject to change but an outline is given below:
Day 1: Arrival & Opening Ceremony
- 5:00 PM – Check-in & Welcome
- 6:00 PM – Opening Circle: Introduction and intentions of Sound Healing & Mindfulness
- Group introductions and intention setting – Hari
- Short guided meditation: “Arriving & attuning to the Present Moment” – Holly
- 7:00 PM – Dinner & Social Connection
- 8:30 PM – Evening Sound Bath: Deep Relaxation & Tuning In
- A soothing sound journey using crystal bowls
- 9:30 PM – Evening Close
Day 2: Exploring the Science & Spirit of Sound
- 6:00 AM – Morning mindfulness (settling the mind / grounding)
- Yoga: Breath & Vibrations
- A gentle flow to awaken energy & vocal awareness
- 7:30 AM – Breakfast & Reflection
- 10:00 AM – Guided Meditation: “The Resonance of Sound”
- Understanding how sound affects our mind, body, and emotions
- 11:00 AM – Workshop: The Healing Frequencies of Sound
- Exploring different tones, vibrations, and their effects
- 1:00 PM – Lunch & Free Time (Spa/ 3pm Mindful Nature Walk )
- 4:00 PM – Group Vocal Activation: Freeing the Authentic Voice
- Toning, humming, and vocal expression exercises
- 5:00 PM – What Mindfulness is / Brain science / Building attention & focus / Connecting with senses and self awareness
- 6:30 PM – Dinner & Integration
- 8:00 PM – Evening Sound Bath: Aligning with Healing Frequencies
- 9 PM – Evening Close
Day 3: The Power of Mindfulness, Mantra & Sound Medicine
- 6:00 AM – Morning Mindfulness (settling the mind / body awareness)
Yoga: Movement & Chanting
- 7:30 AM – Breakfast & Reflection
- 10:00 AM – Connecting to self,
- Understanding emotions, intuition
- Difference between mind and emotion
- Mindful meditations and deep listening
- 1:00 PM – Lunch & Free Time (Spa/ 3pm Mindful Nature Walk )
- 4:00 PM – History of Mantras and Sound as Medicine: Creating Personal Healing Sounds
- Participants explore intuitive sound expression
- 5:00 PM – Gentle Movement & Sound-Based Breathwork
- 6:30 PM – Dinner & Integration
- 8:00 PM – Evening Sound Bath: The Power of Mantra & Vibrational Healing
- 9.00 PM – Evening Close
Day 4: Sound & Emotional Release
- 6:00 AM – Morning Mindfulness (settling the breath / grounding)
- Yoga: Connecting to your Chakras with Sound
- 7:30 AM – Breakfast & Reflection
- 10:00 AM – Mindful session and healing
- Self-acceptance and self-compassion
- Sound-assisted deep emotional healing
- 11:00 AM – Workshop: Drumming & Rhythmic Healing
- Using rhythm to stimulate energy flow & emotional release
- 1:00 PM – Lunch & Free Time (Spa/ 3pm Mindful Nature Walk )
- 5:00 PM – Breathwork & Vocal Integration
- 6:30 PM – Dinner & Reflection
- 8:00 PM – Evening Sound Bath: Release & Transformation
- 9:00 PM – Evening Close
LAST DAY
Day 5: Integration & Embodying the Healing Frequencies
- 6:00 AM – Morning Mindfulness Yoga: Sound & Movement for Alignment
- 7:30 AM – Breakfast & Reflection
- 10:00 AM – Guided Meditation: “Living in Resonance”
- Carrying the healing power of sound into daily life
- Compassionate mindful living – intentions for taking into daily life
- 11:00 AM – Closing Circle & Sound Immersion
- Final group sound healing & gratitude sharing
- 12:30 PM – Tasty treat & farewell
- 2:00 PM – Until next time
🌊 Additional Experiences
- Daily Sauna & Spa Access for relaxation and detoxification
- Guided Nature Walks with Holly, to enhance mindful listening and awareness
- Personal Reflection & Journaling Spaces for deep inner work
🛏 Accommodation & Meals
Stay in a beautiful, tranquil retreat center with private and shared accommodation options. Enjoy nourishing, plant-based meals designed to support relaxation and healing.
Food
Guests love the food – they rated it 5 out of 5
Dietary Requirements Catered For
Meals Provided
Limited Spots Available – Secure Yours Now!
This is your opportunity to experience deep healing, relaxation, and renewal through the power of sound and mindfulness. Over five immersive days, you’ll be guided by Hari Trivedi (Ishan-Sattva) and Holly Smith (My Kind of Mind) in a soul-nurturing retreat designed to help you reconnect, recharge, and realign.
🌿 Feel the resonance of crystal singing bowls, mantra chanting, and meditation
🌀 Experience deep relaxation through sound healing and guided mindfulness
🧘♀️ Enjoy yoga, breathwork, nature walks, and luxurious spa access
Whether you seek inner peace, emotional release, or a moment to pause and reset, this retreat is your sacred space to heal and grow.
📩 Spaces are limited! Don’t wait—book your room today and take the first step toward transforming your well-being!
Shared Luxury Rooms
Wake up to the soft glow of the morning sky from our comfortable shared accommodations, designed for both relaxation and connection. Each room features eco-friendly mattresses and luxurious Egyptian cotton sheets, ensuring a restful night’s sleep. With ensuite facilities and serene surroundings, you’ll experience comfort without compromise, allowing you to fully unwind and recharge.
Single Luxury Rooms
Awaken to the tranquility of your private sanctuary, where comfort and elegance blend seamlessly. Your spacious single-occupancy room features a premium eco-friendly mattress draped in the finest Egyptian cotton sheets, ensuring a night of deep, restorative sleep. With ensuite facilities, plush furnishings, and serene surroundings, every detail is designed to provide you with the ultimate luxurious retreat experience, allowing you to fully unwind, recharge, and reconnect.
Testimonials of previous participants
For me, it was truly eye-opening. It felt like I was being taken to a whole new level, especially during the transfiguration ceremony. After that experience, I genuinely felt like I had progressed to a higher level in my journey.
I also feel that this retreat is going to deeply support my learning and growth. The location has been incredible—walking around the beautiful grounds has been such a peaceful and enriching experience.
I would definitely come again, and I’d love to explore an advanced retreat in the future. Thank you!
I really enjoyed the retreat! This was my first time attending a multi-day retreat—I’ve done day retreats before, but spending three days here at Nanpantan Hall has been an incredible experience.
I feel like I’m taking so much away from this for my own self-healing. I’ve had some healing done in the past, but this retreat has really deepened my journey, and I’m inspired to continue exploring my spiritual path.
I loved every single topic we covered—from Reiki and head massage to the theory behind everything. I took lots of notes, which I know I’ll refer back to. The venue was absolutely beautiful, and the food was amazing. Everything was presented so well, at just the right pace.
Before coming, I felt quite heavy, but after each session, I felt lighter, more relaxed, and at peace. It’s been such a transformative experience. Thank you!
My name is Seema, and I’ve attended the retreat this weekend. Before coming here, I felt a sense of loneliness—I’m living by myself at the moment and felt the need to connect—with people, with nature, and with something deeper. Being here, I’ve truly been able to achieve that, while also learning new skills, some of which really surprised me!
We learned Reiki, spiritual healing, and massage techniques, and I was amazed at how naturally it all came to me. I also gained a deeper understanding of the theory behind healing, spirituality, and Ayurveda. But beyond that, the most special part has been connecting with everyone, sharing experiences, and learning not just from the sessions but from each other.
One of the biggest takeaways for me is having a renewed sense of purpose—understanding how to support others, communicate my needs, and help in ways that feel truly meaningful. This retreat has shown me that healing isn’t just about personal growth; it’s about uplifting those around you too.
This experience has introduced me to a beautiful, alternative, and spiritual way of healing—one that brings enlightenment not just to yourself but to those you wish to help. Thank you!
My name is Teresa, and I’ve been working with Hari for nearly two years now. It’s been such a wonderful journey, but attending this three-day retreat has been incredibly empowering and truly rejuvenating—both individually and collectively.
Before this, I had only ever experienced massage as a receiver, never as a practitioner. The one-on-one guidance from Hari was invaluable, especially in areas where I was struggling. I naturally tend to do things quickly, so having the support to slow down and be more present made a huge difference in my learning experience.
Another big shift for me has been confidence—something I’ve always found challenging, especially in group settings. This retreat has really helped me step into my confidence in a new way.
The Tantric ceremony last night was something I was initially nervous about because I didn’t know what to expect. But it turned out to be an eye-opening and deeply moving experience. I can’t quite put it into words—it filled me with something indescribable, almost like a sense of wholeness.
Connecting with people on a level beyond daily life was incredibly special. It felt important to truly see one another in a deeper way. I would absolutely recommend this retreat to anyone wanting to experience something different, transformative, and deeply healing. Even just being in this beautiful setting has been such a gift.
It’s been a wonderful experience, and I’ve loved every moment of it. Thank you!
Attending the retreat with Hari over the weekend has been an eye-opening experience. I came in expecting a relaxing and healing weekend, which it absolutely was—but with the added bonus of learning powerful techniques that I can use to support myself, my family, and my loved ones.
These skills feel particularly valuable as I navigate how to help those around me who are going through bereavement, stress, or physical and mental challenges. Having the ability to offer even a small sense of relief to others is truly life-changing.
This retreat also gave me incredible insight into Reiki and how powerful energy work can be. I didn’t expect to gain as much knowledge as I did, but I’ve come away inspired, enlightened, and with half a notepad filled with notes!
Beyond the teachings, the peaceful and safe environment at the retreat made all the difference. Normally, in such a large building, I might feel anxious at night, but here, I felt completely at ease. The setting was comforting, the views were breathtaking, and the entire space felt like a sanctuary for learning and healing.
And I have to mention the incredible food! As someone who follows a vegan diet, it’s rare to experience such variety and depth of flavors. The catering was absolutely exceptional, and I know many others felt the same.
This retreat has also encouraged me to look deeper within myself. It’s made me realize the importance of inner work, aligning my lifestyle with my true self, and continuing my personal healing journey.
This was my first-ever weekend retreat, and I can say with certainty—it won’t be my last. I will absolutely be at the next one!
Thank you!
This was my second retreat with you, and it was completely different from the first—more days, more learning, and a deeper experience overall. I didn’t expect to learn so much, especially about Reiki, Tantric wisdom, and head massage techniques. Some of it felt like a beautiful reminder of things I had learned before, but this time, I absorbed them on a much deeper level.
One of the biggest surprises for me was the ritual last night. Before that, I felt somewhat reserved, exchanging friendly greetings but not truly connecting. But after the ceremony, something shifted—I felt a deep, undeniable connection with everyone. I saw people in a new light; their energy, essence, and true selves became so visible. Seeing that transformation in others was profound and unforgettable.
Another big takeaway for me was the food—it was absolutely incredible! Every meal was so nourishing and delicious, yet it didn’t feel like we were eating ‘Sattvic food’ in a restrictive way. Talking to the chef, I learned that these meals can easily be incorporated into everyday life, and that’s something I’ll definitely take on board.
I also loved how everyone was on their own journey, at different levels of self-healing and self-realization, yet we all came together to learn from one another. The group felt so close and supportive, and the way the retreat was structured made the experience flow beautifully.
I truly appreciate the time, effort, and energy that went into creating such a transformative experience. For me, the biggest lesson has been seeing people in a completely different light—beyond the surface, into their true essence.
Thank you so much for this experience!
I really enjoyed the retreat! When I first arrived, I felt a little reserved because there were a lot of new faces, and I hadn’t had the chance to meet or connect with anyone before. But as the days went on, I started to open up more and got to know people better, which made everything feel easier and more natural. I felt like I could truly be myself, and in turn, people got to understand me better too.
Overall, it’s been a great weekend—very easygoing, with plenty of space to take in the information, reflect, and just be present. The balance between learning and downtime was really well thought out, which made the experience even more enjoyable.
The ceremony last night was something completely different for me. I’ve never experienced anything like it before. At first, I felt a little out of place, being the only man in the room, but once I let go of my thoughts and became fully present in the moment, I was able to see everyone for who they truly are, beyond the surface. The experience turned inward, and that’s what made it so powerful for me.
As for the food, I’m not usually accustomed to eating this way, but it was absolutely delicious—homemade, nourishing, and full of Sattvic energy. I definitely ate more than I usually would, but I was more than happy with that!
This retreat has been a beautiful experience, and I’m really grateful for it.
When I first saw the itinerary, I felt a bit daunted—it looked intense. Waking up at 6 AM was a challenge, and I was probably the only one who came down in pajamas! But as the retreat unfolded, I realized just how powerful, transformative, and well-balanced the experience was.
The morning yoga unexpectedly opened up deep emotions, leaving me feeling unsettled at first, but I soon understood it was part of the process—a mix of deep healing, physical challenge, and emotional release. The blend of intensive learning, hands-on experiences, and quiet moments for reflection was invaluable. Those “breaks” weren’t just pauses—they were moments of integration and healing.
From an educational perspective, this was some of the best teaching I’ve ever experienced. The accessibility, the way information was delivered, and the openness to questions made learning effortless. The ability to weave concepts in multiple ways ensured that everyone could grasp them at their own level.
Leaving this space is bittersweet. I feel emotionally full, energized, and deeply integrated in a way I didn’t expect. It feels like the culmination of a 12-13 month journey, rounding things off while also opening new doors. More than anything, I now understand the ‘why’ behind healing practices—not just what to do, but how it connects and impacts life.
This retreat has encouraged self-responsibility, reminding me that while we can share healing, we also have the power to cultivate it within ourselves. The food was absolutely incredible (maybe a little too much pizza because it was that good!), and overall, this has been a phenomenal weekend.
Having been through so much in the past year, I can confidently say you are one of the best facilitators I’ve learned from—this was an exceptional experience. Thank you!
Ready to Transform Through Sound?
Step into a world of deep relaxation, healing, and self-discovery at our 5-day Sound Healing Retreat with Hari Trivedi. 🌿✨
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Your healing journey starts here! Join us for a 5-day immersive retreat where sound, vibration, and meditation come together to create deep transformation.