Heal Back Pain 

What’s included:

• Get to the root of back pain 
• Consultations 
• Postures and Stretches 
• Healing Massages 
• Herbal Remedies 

These sessions are for you if:

• You wake up stiff or sore in the morning
• Bending over is painful or challenging
• Back pulls quickly after lifting
• You spend any time during the year with your back on ice
• Your back hurts regularly
• You’ve been to other practitioners for your back and you still have pain

You will learn how to:

• Decrease your back and neck pain almost immediately
• Bend in a way that does not hurt your back or neck
• Stop re-injuring your back
• Sit comfortably at your computer for hours
• Identify the 3 key elements you need to know to make your pain go away permanently
• Get an action plan for your unique situation

What will you need:

• Yoga Mat 
• 2 thick bathroom towels 
• Waterbottle 
• Willingness to follow the prescribed plan