This blog is a rewritten version of my Friday class from 10.01.25. The class can be heard as a podcast below: Happy New Year, everyone! It’s wonderful to be here, sharing space and ideas. Today, I’d like to dive into a profound topic: enlightenment and discovering our...
Back pain is one of the most common ailments in today’s fast-paced world. Whether caused by poor posture, stress, or the rigors of daily life, chronic back pain can severely impact physical and emotional well-being. Fortunately, holistic Ayurvedic massage offers a...
Yoga, an ancient practice originating from India, combines physical postures (asanas), breath control (pranayama), meditation, and mindfulness. While yoga is widely known for its physical benefits—improved flexibility, strength, and posture—it is also a potent method...
The documentary In My Blood It Runs tells the story of Dujuan Hoosan, a young Indigenous Australian boy, as he navigates the challenges of cultural identity and a mainstream educational system that often overlooks minority histories and perspectives (BBC News, 2021;...
In today’s world, mental health challenges are on the rise, with conditions like anxiety, depression, and stress affecting individuals across the globe. Conventional treatments often involve medication and psychotherapy, but an increasing body of research highlights...
In today’s fast-paced work environment, individuals face numerous challenges that can impact their mental health, productivity, and overall well-being. There have been many studies that explore the role of personal resources, resilience, and recovery experiences in...
