Feedback from one of the participants of the Roots of Vitality Workshop. “Hari I wasn’t sure if I was doing the meditation correctly because I thought I wasn’t feeling anything like the others around me. I then all of a sudden noticed my legs, lower abdomen and hip area were getting heavy. I do a lot of running in the week and definitely feel I’m not giving enough time to nourish my body. I then noticed a bright white light when you asked us to chant AUM from the heart and the heaviness moved from my lower half of the body and gradually vanished! MY LEGS FEEL ABSOLUTELY LIGHT AND I FEEL 15 YEARS YOUNGER! WHAT JUST HAPPENED?
